
M Evans & Co, Inc
Release Date: 11 May 1992
Format: paperback
Pages: 203
ISBN: 9780940279360
ISBN-10: 0940279363
The 70 or so exercises in this book on how body buiding/weight training routines should be done for maximum effectiveness and safety, contain in-depth biomechanical and kinesiological analyses, with photographs of each exercise showing beginning and ending positions.
|
||||||||||||||||||||||||
|
||||||||||||||||||||||||
|
||||||||||||||||||||||||